How Exercise Can Help With Your Depression

Positive Effects of Exercise on Depression

When a person is depressed the last thing they want to do is exercise, but exercise is one of the best things that people can do to naturally defeat depression. It does not matter what kind of exercise you do, you can take walks or jog or any other form of exercise to help lower depression and change the mood you are in. Exercising has been proven to help with many health related issues, exercising will help with hypertension, diabetes, arthritis, sleeping disorders, cholesterol nd so on but the psychological benefit is reduced anxiety.

Depression and anxiety

When it comes to anxiety and depression never stop a medication that you are on without consulting with your doctor. Many people will start feeling better and stop taking the medication which is very dangerous, this could actually cause you to feel worse than before. Always stay in consultation with your doctor, do not self medicate.

When listening to music make sure that you are listening to positive uplifting music. Try to re-frame from music that will feed negative thoughts and cause you to be down. Think and concentrate on positive thoughts and images. Work on keeping a constructive attitude and making positive statements to your friends, family and co-workers.

Exercise

Getting back to exercising. A depressed person needs to get outside, enjoy the fresh air and take walks or jogs. Another good thing is to get involved with people like joining a gym and forcing yourself to meet people and build relationships. Another good thing is to try and find someone that can hold you accountable, not only to get out and exercise but also to help keep you positive.

 

Start off slow, don’t push yourself to fast. Just being out in the sunshine and taking a simple walk around the block or in the neighborhood will help get the blood flowing, raise your body temperature and help get the endorphin’s working which helps with symptoms of depression. As you start off each listen to some positive music as you walk, after a week or so increase the amount that you are walking by a block or two. You should start noticing a difference in a couple weeks.

Conclusion
Even though exercise is a great way to combat depression it is not a substitute for any medication or therapy you may be on. Any untreated depression can cause many health related issues such as high blood pressure, heart issues, sleeping disorders. Recognize the symptoms and be proactive and start exercising and get the help you may need.

 

Tom

I have always had an enthusiasm for homesteading and for living off the grid even though I live in a combination of country and urban setting. Living in Central Florida north of the big cities we have the best of both worlds, country and the conveniences that a person would have living in a large urban city. I personally have had a concern about our weakening economy and how it effects each and every-one of us. The second thing that I have a concern about is how most of the world view’s our country and what may happen one day here in the United States. My Life Experiences I was raised by parents that grew up during the great depression, they passed onto me what life was like and how people had to live during this time period. My family were farmers, gardeners, and homesteaders, they were raised this way and they passed onto me these qualities. I also have family members that live totally off the grid. They live in the North Woods of Minnesota which is a great location for living off the grid. The Southern Homesteader is a passion of mine, I love passing on and sharing information about cooking, news, being self-sufficient, living off the grid, canning, food storage, budgeting, and much more. Since this blog is a passion of mine I am constantly adding and tweaking this site to be a better resource for you. More About Me I grew up in Northern Illinois farm fields. After spending most of my life in large corporate business I decided to relocate to a small town on the nature coast of Central Florida. This is where I met my wife and between us we have 4 wonderful daughters. We have a small homestead where we raise our chicken and live freely. We also have a bug-out place in the mountains of North Carolina that we call our retreat. We spend time there getting things prepared for all our family members when SHTF. I am blessed with a wonderful family and the knowledge that God has given me so I can pass this along to you the readers. I will never tell what you what to do or what to purchase, I just am offering my opinion. I want to take this time to thank each and every one of you. Always feel free to contact me and drop me a note. I will do my best to respond to your emails in a timely manner. Thank you again, Tom Johnson