We all have been taught from an early age to be grateful for what you have in life. Most of us go from day to day surviving and we do not take the time to be grateful. Even I find myself not appreciating the things in life that God has allowed me to have. As I am around people I find that not many people have a gracious and warm heart anymore. It seems like we are always in a hurry, we have to work more hours to earn more money, we expect more out of our children, and we don’t relax anymore.
Gratitude is found in our hearts, gratitude does not come naturally. We must make a conscience decision to have a grateful heart and we must practice showing acts of kindness. What does gratitude do for us? Gratitude will help us to be less anxious, have a calmer spirit, reduce our blood pressure, make us happier, and if we practice daily being grateful it will cause us to be more confident in ourselves.
There are many ways to bring happiness into our lives, we just need to make a conscience decision to have a grateful heart and start ignoring the negative that attempts to invade our lives.
Arise every morning thanking God for breath of life, this should be the first thing we do each and every morning. Many of us wake dragging ourselves out of bed and the first thought that enters our head is usually something negative. We need to wake being thankful that we have another day on this earth to be a positive example to someone that down and out. We need to set our minds to be thankful and positive throughout the day, even when our co-workers and others around us are focusing on being negative.
How can we stay positive and bring a life of gratitude to others?
When negativity starts to bring us down, we need to stop and take a deep breath and focus on the blessings that we have been given. This can be difficult but the more you practice it the easier it will become a habit. Showing acts of kindness to co-workers, strangers and your spouse are some good habits to show gratitude to others. I practice opening the car door for my wife whenever we are together, she appreciates each and every time.