The Benefits of Vitamin B-12

The benefits of Vitamin B-12

Now that my wife and I are starting to get a few years under our belt we are finding ourselves taking more vitamins to help our body make it through the day. I remember my mother when she was in her 70’s she had to start getting a vitamin B-12 shot every month, now I am finding my wife and I taking a vitamin B-12 supplement. For a while I had stopped taking it and I started to notice that I was more sluggish and tired throughout the day. I mentioned this to my wife and she asked if I had stopped taking my B-12 supplement and I had to fess up that I had stopped. She suggested to start back taking it and we would see if it made a difference and it did.

What is Vitamin B-12

So, what makes this vitamin so good for us. Vitamin B-12 is also known as being called Cobalamin. Vitamin B12 is a water-soluble vitamin, this means that is dissolves in water and flows through your bloodstream. Animal foods are the best source for taking in vitamin B-12, this would include grass fed meat, grass fed dairy products, eggs, wild caught fish, and organic range chicken. Like all the B vitamins, B-12 is water soluble and the body does not store cobalamin and if the body does not need it then the unwanted amounts are excreted through your urine.

The benefits of B-12

According to WebMD, Vitamin B-12 is an essential vitamin. This means that the body requires vitamin B-12 to work properly. Vitamin B-12 can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory. It is often taken in combination with other B vitamins. Here is some other reasons that we should be taking B-12;

  • It helps the body regulated the nervous system which it aids in reducing stress, depression, stress, and
  • It supports heart health.
  • It converts food and carbohydrates into glucose in the body thus leading to increase in energy and decrease fatigue.
  • It assists to maintain a healthy digestive system and it improves unhealthy cholesterol and it helps with high blood pressure.
  • It can also aid in helping to protect us against breast, lung, colon, and prostate cancer.
  • May help curb memory loss or Alzheimer’s disease.
  • Increase concentration.
  • Increase the Immune system.

Vitamin B-12 deficiency

Many of us are low or deficient in vitamin B-12 and don’t even know it. My mother had been B-12 deficient for many years and this resulted in severe damage to her body where she had to have B-12 injections monthly. There are many signs of being deficient in B-12 and here is a list of some of those signs.

  • Constantly feeling tired and fatigued, very common sign.
  • Joint pain.
  • Muscle weakness or muscle aches.
  • Dizziness
  • Poor memory or forgetfulness.
  • Inability to concentrate.
  • Depression
  • Mood swings.
  • Poor appetite.
  • Heart issues.
  • Anxiety.
  • Anemia, or pernicious anemia which my mother had. This is a serious condition that causes memory loss and long-term dementia. Pernicious anemia is potentially a life-threatening disease.

Many people especially the little big older generation and people that are vegetarians or vegans are potential victims of vitamin B-12 deficiency. In doing my research on this vitamin I know for a fact that I will be taking this vitamin for the rest of my life. If you are showing any signs that I have listed above I would recommend that you talk to your doctor and get some advice, you could be one of us that are starting down the road of being vitamin B-12 deficient.

Tom

I have always had an enthusiasm for homesteading and for living off the grid even though I live in a combination of country and urban setting. Living in Central Florida north of the big cities we have the best of both worlds, country and the conveniences that a person would have living in a large urban city. I personally have had a concern about our weakening economy and how it effects each and every-one of us. The second thing that I have a concern about is how most of the world view’s our country and what may happen one day here in the United States. My Life Experiences I was raised by parents that grew up during the great depression, they passed onto me what life was like and how people had to live during this time period. My family were farmers, gardeners, and homesteaders, they were raised this way and they passed onto me these qualities. I also have family members that live totally off the grid. They live in the North Woods of Minnesota which is a great location for living off the grid. The Southern Homesteader is a passion of mine, I love passing on and sharing information about cooking, news, being self-sufficient, living off the grid, canning, food storage, budgeting, and much more. Since this blog is a passion of mine I am constantly adding and tweaking this site to be a better resource for you. More About Me I grew up in Northern Illinois farm fields. After spending most of my life in large corporate business I decided to relocate to a small town on the nature coast of Central Florida. This is where I met my wife and between us we have 4 wonderful daughters. We have a small homestead where we raise our chicken and live freely. We also have a bug-out place in the mountains of North Carolina that we call our retreat. We spend time there getting things prepared for all our family members when SHTF. I am blessed with a wonderful family and the knowledge that God has given me so I can pass this along to you the readers. I will never tell what you what to do or what to purchase, I just am offering my opinion. I want to take this time to thank each and every one of you. Always feel free to contact me and drop me a note. I will do my best to respond to your emails in a timely manner. Thank you again, Tom Johnson

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